We are pleased to announce that Harvard Vanguard Medical Associates is offering a free Healthy-Steps exercise class for adults with cancer and other chronic diseases. Healthy-Steps is a group therapeutic exercise and movement program done to music.
Some of the health and wellness benefits for participants include:
- Helps improve range of motion
- Increases flexibility
- Improves balance
- Prevents swelling and lymphedema
- Improves emotional well-being
- Promotes positive self-image
This one hour class will be held on the 2nd Monday of each month at our Kenmore practice, located at 133 Brookline Avenue in Boston. The next session starts on Monday, March 14th and offers a rolling enrollment.
Healthy-Steps is taught by Susan DeCristofaro, RN, MS, OCN, an experienced oncology nurse, who has been trained in the Lebed Method.
Pre-registration is required. For more information about the class, please call Laura Proctor, Patient Navigator at 617-427-1377 or register online by clicking here.